At any given time, we have trillions of microbes living in our intestines. These are essential to our well-being and survival. Among many other purposes, everyone needs them for proper digestion, bowel function and immune health.
Prolonged stress wreaks havoc on our body, often exacerbating other disability-related health conditions.
Here is a quick lesson on how to interpret health claims made on food packages, decipher nutrition fact labels and clarify ingredient lists.
Increasing these nutrients is recommended to help support your brain function and overall nervous system.