Illunstration by Doug Davis

The word “nutrition” makes me think of third-grade health class when we dutifully drew our food pyramids and colored posters reading, “you are what you eat”–boy was that scary. I vaguely remember the basics–chocolate is not a vegetable, drink lots of milk and water, eat your vegetables and fruit, and a big breakfast is the most important meal of the day.

Now that I’m older I know that when I outgrow my jeans I should drink Slim-Fast –chocolate, of course–and skip a couple of meals a day. To h