The author works out with wrist weights.

The author works out with wrist weights.

You know that feeling after a great workout? You’ve lifted weights and have worked up a sweat. Now you have that sense of accomplishment since your heart is racing. We all know that exercise is important to keep ourselves physically fit and strong. However, trying to exercise with a disability can be challenging. Even if you can overcome the many challenges, including transportation to the gym, there may not be accessible equipment.

Total Body Fitness may be just the workout solution y